Hi,
First of all, your CPU load temps are fine. If you attempt to lower them more you can, but it is 'for the fun of it'. 72-76 C load for one of these CPUs (I assume high end, 2.1Ghz or so dothan / sonoma) is the design temp. Now, your GPU is a bit on the hot side for my liking, but it's not THAT hot (note that load temps for firegls and 9600 are close to 85 - 90 C normally).
Now, these are the techniques you can follow to lower temps :
1. Undervolt your CPU. recommendation : use NHC. Search the forum to learn how to do it. It is quite easy to do, but leave a little margin after you found your operating voltage. This alone will gain you some degrees.
2. Reseat heatsink using good thermal paste for the CPU. For the GPU, my recommendation is to remove the pink and black 'gunk' altogether, use a layer of good quality thermal paste and put two thin strips of thermal tape in the sides of the GPU 'square so that you grant contact of the heatsink to the GPU. (the idea is that you should be able to later remove it if needed). You can also 'fill the gap' with an aluminium or copper sheet and use only thermal paste then (it will be held in place by the pressure of the heatsink).
3. Use your own 'fan control'. My recommendation is to use NHC w/the proper ACPI module and make the FAN run at hi (7) when temp is more than 75C. (and maybe value '64' if it goes over 87 C or so)
4. My previously commented technique of 'forcing contact of the heatsink with the backplate of the keyboard by adding an aluminium piece on top with thermal paste also works wonders. (note that you will 'feel' all your keyboard radiates a bit of heat afterwards, but the CPU will be much cooler). (**)
5. Very important, keep your sink clean of dust.. every 2-3 months clean it up.
.. the following you can do also but will impact your system's performance :
6. Underclock your CPU, or force it to a given multiplier, lower than the max. supported...
7. use powerplay even if on AC power. This will effectively underclock the GPU.
===========================
(**)
.. sorry, I don't have pictures of the process to do my fan mod and am not willing to 'remake' the thing just to take some, but note the diagram :
KEYBOARD <Keys
============== <aluminium plate
<Thermal paste
NNNNNNN < Aluminium thin block
<Thermal paste + two strips of thermal tape
FFFFFFFFFF < Fan
Luckily I found one image of the thing right before adding the last
layer of thermal paste and remounting the keyboard :
