so I've been thinking about it for quite a while, and read that some people limit the number of processes to a bare minimum and get better performance in Windows. I tried to get rid of as many Thinkvantage products as possible, but still I don't know if it is enough
Also a technician said that my computer might have been hacked if there is so many svchost.exe processes. Can it be?
Take a look at my Task manager screenshot

Is there anything that is a waste of memory?
I regulary do spyware and adware scans and defragment my harddrive, but still my windows take up two 3 minutes when booting, wonder if it can be improved
MOD EDIT: Pic warning added.





