ThinkPad Edge E530 NZQA2GE - i5-3210 partitions

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Hi, people!!!
I apologize to everyone if I did not hit topic!
I just bought ThinkPad Edge E530 NZQA2GE - i5-3210, I'm new in this area and i have a little problem.

I have a 500 GB HDD + 16 GB SSD, and I want to put on it Windows7 Profesional SP1 and Ubuntu

My querstion is: What is the best way to create a partition on the HDD + SSD for both of these operating systems?

thanks in advance